There are a variety of approaches to help you create positive change and gain momentum toward the life you want. You and I will work together to identify your goals for therapy and what direction might be most meaningful and useful to you. These approaches could include:
Becoming more aware of and changing your relationship to thoughts and feelings that get in the way of you living the life you want.
Examining and understanding the impact of significant relationships in your life and increasing emotional connectivity in your current relationships.
Strategizing specific behavioral changes that are consistent with your values and how you want to live your life.
Research shows that the relationship between client and therapist is important to obtaining positive results, so it is important that you find a good fit. I offer a free 20 minute phone consultation so that we can chat and see if we might be able to work together.
My fee is $160 per 50 minute session. I accept cash, checks, and credit cards.
I am considered an out of network insurance provider and can give you a receipt so that you can get reimbursed from your insurance company. I recommend you call your insurance company to confirm coverage.